Most Important Protein sources

As I mentioned before protein is the most important nutrient and it has so much benefits to eat a high protein diet:

- ability to loose weight faster as protein is the most difficult nutrient to process for your body and your body will burn more calories processing protein, so if you eat more protein you will also burn more calories

- protein is essential to maintain flat abs

- helps to speed up metabolism

- you will feel fuller if you eat high protein foods, they keep you satisfied longer, which will help you prevent overeating or snacking

- helps you build muscles as amino acids the building blocks of protein will help you repair your muscle tissues after workout and build your muscles.

Please see the table with the most important protein natural sources and their protein content/100g.

In my other blog post https://www.szilviatoth.com/post/how-much-protein-should-you-eat you can read more about the suggested daily protein intake.

Enjoy!

S.