Szilvia Toth Luidens

Hi, I’m Szilvia — a certified postpartum fitness coach, nutrition advisor, and mom of two.
But before I became a coach, I was a mother in pain. A mother overwhelmed. A mother scared.

After my first pregnancy, I felt broken. I had severe pelvic floor issues, a sinking sensation like something was coming out of me, back pain, and emotional burnout. Standing or walking for too long hurt. I cried almost every day, feeling lost in my own body. No one talked about this part of motherhood — the part where you don’t feel like you anymore.

And when I couldn’t find the help I needed… I became the help I was looking for.

I spent months researching everything I could about diastasis recti, pelvic floor dysfunction, and postpartum recovery. I started moving again, gently at first. I rebuilt my core. I changed the way I trained, the way I ate, the way I lived.
And slowly, I started to heal.

By 1.5 years postpartum, I felt stronger. By 2 years, I felt powerful. I knew this transformation wasn't just physical — it was emotional. It gave me confidence, clarity, and purpose.

That’s why I became a certified pregnancy and postpartum trainer, personal trainer, and nutrition coach — to help other moms feel strong, seen, and supported, just like I wished someone had done for me.

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🤍 My Mission

I help postpartum moms:

• Heal their core & pelvic floor the right way

• Reduce pain, leakage, and diastasis recti safely

• Rebuild strength with simple, realistic workouts

• Fuel their body with healing, energy-boosting food

• Overcome burnout and reclaim their identity

• Feel confident, sexy, and connected to themselves again

You don’t need to bounce back.
You need to build forward — with compassion, guidance, and a plan that actually works for moms like us.

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👣 What You Can Expect Working With Me:

✅ Safe, science-backed core and strength training
✅ Gentle but powerful progress — even with kids around
✅ Simple plans that fit your life (and nap schedule)
✅ Support from someone who gets it, deeply
✅ A holistic approach: mindset, fitness, food, and rest
✅ Empowerment over shame, strength over pressure

You are not “just a mom.”
You are a whole woman — deserving of healing, strength, and joy.

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💬 Let’s Connect

I’ve helped hundreds of postpartum women step into their strength — now it’s your turn. Whether you’re just beginning your healing journey or ready to take it to the next level, I’m here for you.

Check out my programs, download a free guide, or book a 1:1 coaching session and let’s take this journey together.

You don’t have to feel broken anymore. Healing is possible — and you’re not alone. 💛