A step-by-step guide + linked videos that fits into 5–10 minutes a day — even if you’ve tried everything else and nothing worked.
“Start today and see improvements in just weeks"
Rebuild Your Core. Rebuild Your Confidence. Rebuild You.
A simple, powerful postpartum recovery system for moms who want to feel strong, supported, and connected to their bodies again.
Motherhood changes everything — especially your body. But the part no one tells you?
You don’t have to stay feeling weak, unsure, or “not yourself” forever.
If you’re dealing with:
A belly that still looks “pregnant”
A gap in your abdominal muscles
Weakness or pressure in your core
Back discomfort or poor posture
Feeling disconnected from your body
…you’re exactly who this program was created for.
This isn’t just an ebook. It’s a path back to strength, clarity, and confidence — in just 5–10 minutes a day.
The Postpartum Core & Diastasis Recti Recovery Guide
A 3‑stage system designed for real moms with real lives.
Inside your 20‑page digital guide, you’ll find a clear, step‑by‑step plan that takes you from “Where do I even start?” to “I feel strong again.”
Stage 1 — Heal & Reconnect
Learn how to reconnect with your deep core and build a strong foundation.
Stage 2 — Restore & Strengthen
Targeted movements to help strengthen your abdominal muscles safely.
Stage 3 — Empower & Progress
Build stability, strength, and confidence as you move into more advanced exercises.
What’s Included
✔ Instant download PDF sent by email (22 pages)
✔ Works on phone/tablet/laptop
✔ No equipment needed
Simple, clear instructions you can follow at home.
✔ 6 Linked Follow Along Video Workouts Access
Including 4 follow‑along sessions so you can press play and move with me.
✔ Bonus: 4‑Page Meal Inspiration Guide
Quick, nutritious ideas for busy moms.
✨ NEW Bonus: Access to the Private Skool Community
This is your support system — your motivation, your accountability, your team.
Inside the community, you can:
Share your progress
Ask questions anytime
Stay consistent
Connect with other moms
Get support directly from me
You’re not doing this alone. You’re joining a group of women rebuilding their strength right alongside you.
Why This Works
Because it’s built for moms — not athletes, not influencers, not people with hours to spend in the gym.
You’ll learn how to:
Reconnect with your deep core
Strengthen your abdominal muscles safely
Support your posture and daily movement
Build strength gradually
Fit recovery into your busy life
Just 5–10 minutes a day, 4–5 times a week, can create meaningful change over time.
My Story
After my first baby, I discovered I had diastasis recti — and later, pelvic floor issues I didn’t even know existed. I felt lost, overwhelmed, and unsure where to start.
Through education, patience, and consistent practice, I rebuilt my strength and confidence. I became a certified pre‑ and postnatal trainer so I could help other moms avoid the confusion and frustration I went through.
This guide is the exact method I wish I had back then.
What You Get at a Glance
✔ 20‑page PDF guide
✔ 3‑stage recovery system
✔ 6 linked video workouts
✔ 4 follow‑along sessions
✔ Bonus meal inspiration guide
✔ Bonus: Skool community access
✔ Lifetime access
Heal Your Diastasis & Flatten Your Postpartum Belly — Safe, Simple for Busy Moms
FAQs
How will I receive the program?
It is a digital download pdf, you will receive it via email shortly after your payment was confirmed. All videos are linked in the pdf.
How soon can I start the Postpartum Tummy Fix?
You can begin as early as 6 weeks postpartum, or after receiving clearance from your healthcare provider.Do I need any special equipment?
Nope! All exercises can be done at home without any equipment.How long until I see results?
With consistent effort (5-10 minutes a day, 4-5 times a week), you can expect to see noticeable results within 2-5 months.How long does this program take?
The program includes follow along exercise videos and it is outlined how long each video need to be followed until progressing to the next one. If you follow this schedule then the program takes a minimum of 2 months, or longer if you need extra time/ video.
Can I do the program longer?
It is advised that you do not stop strengthening your core after the program is done but you keep going with the exercises even after your diastasis recti is healed. Strengthening your core is essential to maintain your normal daily activities. This program is yours for life and you can always come back to it.
Is the Skool community included? Yes — access is included as a free bonus with your purchase.
Reclaim Your Body Today!
Get started with the Postpartum Tummy Fix Guide and begin your journey to a flatter belly, stronger core, and more confident you.
Disclaimer
Before beginning any exercise program, including the Postpartum Tummy Fix Guide, it is important to consult with your healthcare provider to ensure it is safe for you to start postpartum workouts. Every postpartum recovery is unique, and your doctor can help assess whether you’re ready for this type of physical activity based on your personal health and recovery status.
While the Postpartum Tummy Fix Guide is designed to provide effective exercises for healing diastasis recti and strengthening your core, results may vary depending on individual effort, consistency, and how well the program is followed. This program is not a substitute for professional medical advice, diagnosis, or treatment. This is not a weightloss program, this program is designed to strengthen your core after pregnancy and close gap between your abdominal muscles,the diastasis recti.
Progress is influenced by many factors, including commitment, adherence to the exercise routine, and individual body responses. There are no guarantees of specific outcomes, as each individual’s body and recovery journey are different.