About
1:1 Postpartum Recovery Coaching – One Powerful Session to Restart Your Journey You love your baby—but somewhere along the way, you lost you. Maybe you feel like your body isn’t your own anymore. Maybe you’re always on, always needed, always giving—and never recharging. Maybe you miss feeling strong, confident, and in control of your life. 🤝 What You’ll Get in This 60-Minute Private Coaching Session: A safe, judgment-free space where you’ll feel seen, supported, and given a plan that fits your life—not an unrealistic “bounced back” fantasy. We meet 1:1 via Google Meet for 60 minutes to create a completely personalized postpartum recovery plan based on your body, lifestyle, and goals. Here’s what’s included: ✅ Personalized Postpartum Recovery Plan We build a strategy that fits into your life as a mom—not the other way around. Core & Pelvic Floor Healing Diastasis Recti Recovery Gentle Movement Routines ✅ Postpartum Nutrition Guidance Feel nourished and re-energized with food that supports healing and hormone balance. No calorie counting. No guilt. Just realistic support. Simple meal structure for busy moms (even if you're always eating leftovers or snacks on the go) Foods that fight fatigue and support recovery ✅ Emotional & Lifestyle Reset Support You’re not just healing a body—you’re healing a life. Together, we address what’s weighing on you most. This Is For You If:You’re 6 weeks, 6 months, or even years postpartum and feel stuck, You want your body to feel strong and safe again.You’re done comparing yourself to “bounced-back” moms.You’re ready to feel more like You again. This isn’t a long-term commitment—it’s one session to give you a powerful, personalized reboot. ✅ Custom recovery + movement + nutrition plan ✅ Emotional wellness tools and space to be heard ✅ Tailored PDF follow-up with your exact steps 💌Spots are limited each month. Book now and start your healing journey today—because you matter too.
You can also join this program via the mobile app. Go to the app